Sleeping Tips For Summer Nights
Many of us find that getting enough sleep during the summer can be challenging. The lighter evenings and early sunrise affects our body’s melatonin release (the hormone that tells our body it’s time to sleep), whilst the heat & humidity often makes us uncomfortable and unable to relax.
To help you out, we’ve put together some of our best sleeping tips for summer nights to help you stay cool and comfortable for a better night’s sleep.
Sleeping Tips For Summer Nights:
Establish a Sleep Routine (And Stick to It)
Going to bed and waking up at the same time every day, even on weekends and holidays, can help regulate your body’s internal clock and improve the quality of your sleep
Be Active But Limit Exercise at Night
We know exercise is essential to your health, but doing it at the tight time also important, especially for sleep. Try exercising in the early-morning sun as this helps set your body clock and is less likely to interfere with your sleep.
Stay Hydrated
Drink plenty of water throughout the day, but avoid excessive drinking just before bedtime. You don’t want to be nipping to the bathroom all night!
Watch What You Eat and Drink Before Bed
Caffeine and alcohol makes it harder to have a good quality of sleep, so aim to stop drinking those 3-4 hours before bed. Food can also have a negative impact on sleep patterns so leave a 2-3 hour gap before heading to bed after food.
Keep Your Room Cool
There are a few things you can do to help you stay cool at night. If you’re lucky enough to have air conditioning or even fans, get those on at last a couple of hours before you got to bed. Change bedding for lighter, cotton versions and opt for blackout curtains to keep your room cool and dark. Also, keep curtains and/or blinds closed during the day.
Change the Way You Sleep
Sleep experts recommend sleeping with your arms and legs spread out. This helps you release body heat instead of retaining it. You also can try choosing sleepwear that is made with natural fibers like cotton, light wool, or silk
Take a Shower at Bedtime
Taking a cool shower before bed can help lower your body temperature and prepare you for sleep.
Cool Breeze Sleep Blend:
3 drops Peppermint
3 drops Lavender
2 drops Eucalyptus
This blend promotes relaxation, reduces stress, and has a cooling, refreshing scent.
