Stress Awareness Month

Stress is the body’s natural response to a challenge or demand. It can be physical, emotional, or psychological and occurs when an individual perceives a situation as overwhelming or threatening. Stress triggers the body’s “fight-or-flight” response, releasing hormones like cortisol and adrenaline to help cope with the situation. While short-term stress can be beneficial for […]

Jojoba Oil: A Complete Guide

The Uses and Benefits of Jojoba Oil: A Complete Guide Jojoba oil has become a staple in the world of natural health and beauty. Prized for its versatility, nourishing properties, and long shelf life, jojoba is extracted from the seeds of the Simmondsia chinensis plant. This shrub is native to the arid regions of the […]

Lemon Essential Oil

Lemon Essential Oil – Antiseptic, revitalising and uplifting. Lemon essential oil (Citrus limonum) is very popular in aromatherapy because it has a wonderful fresh aroma. It also delivers an impressively large number of health benefits, and is extremely inexpensive. The oil is obtained by cold pressing the rind of the fruit, and is typically a pale […]

Boost Motivation With Aromatherapy

Aromatherapy can have a powerful effect on the mind, influencing mood, cognitive function, and overall mental well-being. If you’re looking for to boost motivation with aromatherapy, certain essential oils can help enhance focus, energy, and drive.   Top Essential Oils For Motivation: For Energy & Drive Peppermint – Refreshing and invigorating, great for an instant […]

Spring Cleaning

Spring cleaning with aromatherapy is a great way to refresh your home while uplifting your mood! By incorporating essential oils, you can make your space feel cleaner, smell amazing, and even boost your well-being. Let’s take a look at some of the best oils to use:   🌿 Best Essential Oils for Spring Cleaning Lemon […]

Spring Skincare

Spring is the perfect time to refresh your skincare routine! As the weather gets warmer and humidity levels rise, your skin’s needs change. So come with us as we show you how to put some pep in your Spring skincare.     🌸 Spring Skincare Tips Switch to a Lighter Moisturiser Winter calls for heavy […]

DIY Lip Balm

February is a great time to refresh your beauty routine with aromatherapy, especially since the cold weather and dry air can affect your skin and mood. Why not start with a DIY lip balm? Most of us have experienced chapped lips at some point during the colder months. They can be the bane of our […]

DIY Pamper Night

Self-care is an essential part of maintaining mental, emotional and physical well-being. A DIY pamper night is a fantastic way to unwind and indulge in treating yourself, and aromatherapy can be a big part. Follow our tips below for an easy way to recharge and feel sparkly and brand new!   Set the Mood Clean […]

Rose Otto Essential Oil

Rejuvenating, relaxing and balancing. There is no other oil used in aromatherapy quite like Rose Otto Essential Oil in regard to fragrance and therapeutic healing benefits. It has a beautifully feminine aroma that is perfect for skin care, where it soothes, softens and hydrates the skin. It also brings a gentle toning action that helps […]

Valentine’s Day

Aromatherapy is a perfect way to set the mood for Valentine’s Day. Whether you’re planning a romantic evening, a self-care night, or a cosy time with loved ones, scents can heighten the atmosphere and enhance emotions. Diffuse oils for a warm and inviting space, indulge in a sensual massage or create relaxing baths. Romantic Essential […]

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