Time Spent Outdoors Boosts Physical And Emotional Strength
Spending time outdoors is not just about getting fresh air – it also has the power to boost your physical and emotional strength . . .
Healthy Living
Test For Osteoporosis & Assess Your Risk For Bone Breaks
As you age it becomes more likely you could develop osteoporosis, so here’s a few checks to asses the likelihood you’ll be affected . . .
Creating The Perfect Aromatherapy Christmas Present
An aromatherapy kit, filled with everything someone needs to relax and pamper, makes a unique gift for a loved one – it can be the perfect Christmas box in more ways than one . . .
Protect Your Health: Get A Flu Shot Today
Chronic health conditions like asthma, heart disease, and diabetes are at higher risk of serious flu complications – discover the benefits of a flu shot . . .
10 Ways To Reset Your Routine & Build A Healthier Lifestyle
motivaLife is messy and full of distractions. How many of us planned to go to bed early only to stay up streaming our favourite shows? What about scheduling time to work out, then getting caught up in work and running out of energy? Even when you’re highly motivated, it’s easy to get sidetracked. That’s OK. […]
How Movement Can Spark Connections And Help Manage Osteoarthritis Pain
Exercise can help to ease the pain of osteoarthritis, improve general mobility, as well as sparking new friendships with other sufferers . . .
Why Stress Causes Memory Loss
Have you ever returned home after a particularly stressful day only to realise that you have completely forgotten about a really important errand, event or task at work? Well, after recent investigation by researchers its seems at last there is a scientific explanation for this temporary absent-mindedness. Stress makes you forgetful! Of course, anybody going […]
Choosing The Right Form Of Meditation
Meditation is known to promote relaxation and mental wellbeing, but research suggests if you don’t use the right form of meditation you may not get the results you want . . .
De-Stress By Bringing The Outdoors In
Finding natural ways to de-stress can be tricky, so here are some really simple things anyone can do to help without even leaving your home
5 Signs You Should Seek Medical Treatment For Your Headache
Headaches can sometimes mean you need medical attention. Here are 5 signs telling you that you might need to go see your doctor
