Can You Eat Your Way To Thicker, Fuller Hair?
Did you know that what you eat affects your hair? Full, healthy hair starts with your diet because it provides the building blocks for hair . . .
Healthy Living
Simple Tips To Lower Your Cholesterol
Keeping an eye on your cholesterol levels and maintaining them at a safe level is absolutely essential if you want to remain in good health. And we all want to improve our health, right? There are many ways to reduce your cholesterol and then keep it at a level that meets current health guidelines, which […]
How To Prevent Lower Back Pain
Lower back pain affects hundreds of thousands of people each year. While we may not be able to completely prevent the possibility of injury, there are lots of
easy ways to limit the chances . . .
Long COVID Patients Need Connection And Social Support
Between 10% to 30% of people who contract COVID-19 develop long COVID after recovering from the disease, and they need connection and support . . .
The Power Of Sound For Beating Stress
We know that aromatherapy and meditation can help ease stress, but science is now proving that sounds and music can also benefit this condition, especially when combined . . .
Health Hacks For Living Life To The Fullest
To feel your very best forget the latest health and wellness trends and simply give your body what it needs – based on science. Here’s how . . .
Allergy or Covid-19 – 7 Symptoms To Watch
Covid-19 is complicating the allergy season this year because some symptoms of Covid are similar to season allergies – but there are differences that can be recognised
How To Bounce Back When Your Diet Fails
We all fall off the wagon at some point when dieting, but it doesn’t have to spell disaster. Here are some simple tips to help you get back on track to achieving your desired weight . . .
Vitamin A Can Keep You Looking Younger
Discover the benefit to your skin and overall health by making sure you get enough vitamin A in your regular diet
Is Your Diet Aging You?
Did you look in the mirror this morning and think, “Wow, I look great?” Or instead, did you glance in the glass and think, “When did I get so old?” If it was the latter . . .
