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Mindful Movember is a way to combine the spirit of Movember, with mindfulness practices aimed at improving mental well-being. Movember is an annual event where men grow mustaches in November to raise awareness for men’s health issues. These issues include prostate cancer, testicular cancer, and mental health. Mindful Movember focuses on promoting mental health through […]
Seasonal Affective Disorder (SAD) is a type of depression that typically occurs in the autumn and winter months due to reduced sunlight. SAD is more common in regions that experience shorter days and less sunlight during these seasons, though it can also occur in the spring and summer for some people. Symptoms of SAD […]
Essential Oils To Enhance Focus Discover essential oils that help support focus and productivity. Combining a few of these oils together can also create a synergistic blend that enhances focus and productivity even further. Peppermint Peppermint essential oil is known for its invigorating and energizing properties. It can help clear the mind, improve concentration, […]
Outdoor yoga and meditation offers a unique opportunity to connect with nature, enhance your practice, and experience numerous benefits for your mind and body. Here’s how you can effectively incorporate outdoor yoga and meditation into your wellness routine: Benefits of Outdoor Yoga and Meditation Connection with Nature: Being outdoors enhances your connection to the natural […]
In the UK, sunny days are sometimes few and far between. So when the sun does make an appearance, we normally like to spend as much time outdoors as possible. Staying cool on summer days can be challenging, but there are several effective strategies to help you beat the heat: Hydration Drink Plenty of […]
Meditation is a powerful tool for fostering clarity and emotional well-being. When combined with aromatherapy, the practice can be even more transformative. Aromatherapy utilises essential oils derived from plants to enhance physical and psychological well-being, and when integrated with meditation, it can deepen your relaxation, focus, and overall experience. Here’s how to enhance your meditation […]
The stresses of everyday life can sometimes leave us feeling overwhelmed, anxious and exhausted. To help balance your mind and mood, there are several thing you can put into practice to reduce and improve your general sense of well-being. These involve a combination of physical, mental, and emotional strategies. We’ve put together some tips below to […]
Navigating the turbulent waters of exam season can feel like riding a rollercoaster of emotions. As the pressure mounts and deadlines loom, it’s easy to succumb to the overwhelming stress that accompanies this time of year. That’s why we’re here to arm you with the tools and strategies you need to conquer exam stress like […]
Vitality is a term generally used to describe a person’s ability to live, grow, and develop during their lives. We all suffer from periods of time when we get over-tired, run down and lack drive. Flagging energy levels can often occur following a viral infection such a as a cold or flu. Stress, or too […]
Spring has arrived and brought with it the promise of joy, new beginnings, growth and renewal. For many people, the dark winter nights and the colder weather has a negative impact on their emotions, because when we feel down it can affect our physical health too. It is widely accepted that outside influences such as […]
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8 Seductive Essential Oils For Valentine’s Day!This Valentine’s Day, dim the lights and try one of these 8 seductive essential oils in your vaporis...
Everything you need to know about May Chang Essential OilFor many years May chang essential oil was listed by most aromatherapy suppliers under its botanical...
10 Easy Ways To Use Essential Oils Around Your HomeUsually when you want to create a soothing, relaxing atmosphere in the house, lighting up a burner o...
Mindful Movember
Mindful Movember is a way to combine the spirit of Movember, with mindfulness practices aimed at improving mental well-being. Movember is an annual event where men grow mustaches in November to raise awareness for men’s health issues. These issues include prostate cancer, testicular cancer, and mental health. Mindful Movember focuses on promoting mental health through […]
A Festive Diwali Atmosphere with Essential Oils
Using aromatherapy during Diwali can enhance the festive atmosphere while promoting relaxation and well-being. You can add these essential oils to a diffuser, candles, or even mix them with a carrier oil to make your own roll-on fragrance to carry the festive spirit with you throughout the day. A Festive Diwali Atmosphere with […]
Boost Mental Clarity And Focus
Essential oils are one of the most powerful tools you can employ as part of maintaining a healthy lifestyle. They have the ability to not only help support wellness, but balance our emotions too. So it’s hardly surprising that essential oils can also be used to boost mental clarity and focus the mind. They can […]
Aroma-botanicals® skin care contains a rich harvest of natural, plant-based, nutrient-rich ingredients that works in harmony with your mind and body, to bring you beautiful skin - naturally. Browse range . . .
Discover Frankincense Essential Oil Known for its earthy, calming aroma, Frankincense essential oil promotes relaxation, reduces stress, and supports emotional balance. It’s also a popular choice for improving skin health, reducing signs of aging, and improving the appearance of scars. Whether used in aromatherapy, skincare, or wellness routines, Frankincense offers versatile benefits for both mind and […]
Stimulating and energising – Discover Anise Star Essential Oil Anise Star essential oil is derived from the star-shaped fruit of the Illicium verum tree, native to China and Vietnam. Anise Star features a sweet and herbaceous aroma reminiscent of aniseed or liquorice. Offering a refreshing and stimulating effect on the digestive system when used […]
Cinnamon Leaf Essential Oil Cinnamon Leaf essential oil is known for its stimulating properties, making it a popular choice for both mind and body. It can provide a welcome boost to energy levels and mental focus, making it ideal for use during long drives or when feeling mentally fatigued. Additionally, its warming qualities can help […]
Sourcing high quality essential is a job for an expert, and it takes many years to gain the necessary experience to become an expert. Discover more about sourcing essential oils and how they must be tested for purity..
Incorporating Carrier Oils Into Your Beauty Routine
Carrier oils are a crucial part of beauty routines, especially when using essential oils. They help dilute essential oils but also have their own unique benefits for the skin, hair, and nails. Incorporating carrier oils into your beauty routine can help soften, moisturise and balance your complexion in a completely natural way. Below […]
Aromatherapy hand care: A soothing and luxurious way to pamper your hands while incorporating the therapeutic benefits of essential oils. The skin on our hands can easily become dry, especially in colder months or after frequent washing, so it’s important to keep them moisturised and nourished. Hand Soak A hand soak is a perfect […]
Dry hair, greasy hair, itchy scalp – lots of treatments are available, but many are full of synthetic, harsh chemicals. As with skincare ranges, more of us are becoming allergic or sensitive to these chemicals. Using aromatherapy for a natural summer hair care routine can have multiple benefits. Now is the perfect time to revitalize […]
10 Easy Ways To Use Essential Oils Around Your Home
Usually when you want to create a soothing, relaxing atmosphere in the house, lighting up a burner or plugging in a vaporizer is the preferred option. But it is not always possible to use a burner in some locations, so . . .
Choosing which carrier oils to use in aromatherapy is not difficult when you know how. Discover the secrets to choosing which one is right for you . . .
Quinessence Lectures At New Healing Centre In China
A new teaching school in Guangzhou, China opened in November, and Quinessence were there to help launch the first aromatherapy training classes to their students . . .
Brexit: What Impact On The Aromatherapy Industry?
Now that the United Kingdom has voted to leave the European Union, how will the Brexit affect all the regulations and directives that apply to the aromatherapy industry?
Essential oil research, studies, and news, from around the world.
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