Mind & Body

Christmas Gift Guide

Fed up of trying to think of Christmas presents for loved ones? Find shopping stressful? Want to give a thoughtful gift? We’ve put together some of our top picks for botanically-beautiful gifts to take the hassle out of present buying Introduce someone to aromatherapy, bestow a skincare bundle or gift a self-care package, we’ve got […]

Mindful Movember

Mindful Movember is a way to combine the spirit of Movember, with mindfulness practices aimed at improving mental well-being. Movember is an annual event where men grow mustaches in November to raise awareness for men’s health issues. These issues include prostate cancer, testicular cancer, and mental health. Mindful Movember focuses on promoting mental health through […]

Essential Oils That Help With SAD

Seasonal Affective Disorder (SAD) is a type of depression that typically occurs in the autumn and winter months due to reduced sunlight. SAD is more common in regions that experience shorter days and less sunlight during these seasons, though it can also occur in the spring and summer for some people.   Symptoms of SAD […]

Essential Oils To Enhance Focus

Essential Oils To Enhance Focus Discover essential oils that help support focus and productivity. Combining a few of these oils together can also create a synergistic blend that enhances focus and productivity even further.   Peppermint Peppermint essential oil is known for its invigorating and energizing properties. It can help clear the mind, improve concentration, […]

Outdoor Yoga and Meditation

Outdoor yoga and meditation offers a unique opportunity to connect with nature, enhance your practice, and experience numerous benefits for your mind and body. Here’s how you can effectively incorporate outdoor yoga and meditation into your wellness routine: Benefits of Outdoor Yoga and Meditation Connection with Nature: Being outdoors enhances your connection to the natural […]

Stay Cool On Summer Days

In the UK, sunny days are sometimes few and far between. So when the sun does make an appearance, we normally like to spend as much time outdoors as possible. Staying cool on summer days can be challenging, but there are several effective strategies to help you beat the heat:   Hydration Drink Plenty of […]

Meditation Practice With Aromatherapy

Meditation is a powerful tool for fostering clarity and emotional well-being. When combined with aromatherapy, the practice can be even more transformative. Aromatherapy utilises essential oils derived from plants to enhance physical and psychological well-being, and when integrated with meditation, it can deepen your relaxation, focus, and overall experience. Here’s how to enhance your meditation […]

Balancing Your Mood With Aromatherapy

The stresses of everyday life can sometimes leave us feeling overwhelmed, anxious and exhausted. To help balance your mind and mood, there are several thing you can put into practice to reduce and improve your general sense of well-being. These involve a combination of physical, mental, and emotional strategies.   We’ve put together some tips below to […]

Conquer Exam Stress

Navigating the turbulent waters of exam season can feel like riding a rollercoaster of emotions. As the pressure mounts and deadlines loom, it’s easy to succumb to the overwhelming stress that accompanies this time of year. That’s why we’re here to arm you with the tools and strategies you need to conquer exam stress like […]

Revive Your Vitality With Essential Oils

Vitality is a term generally used to describe a person’s ability to live, grow, and develop during their lives. We all suffer from periods of time when we get over-tired, run down and lack drive. Flagging energy levels can often occur following a viral infection such a as a cold or flu. Stress, or too […]

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