How To Get The Most Out Of Your Morning Meal
Tips how to fuel your body and help balance your metabolism by choosing the right food for your morning meal by a dietitian and nutritionist
Mind & Body
Essential Oils For Headaches
Essential oils can be very effective headache cures. If handled properly, essential oils rarely cause any side effects. Using essential oils as a headache cure is a perfect solution to people that can’t use over the counter medicines or simply prefer to avoid commercially prepared headache medications. The use of essential oils is a form […]
6 Reasons To Add Hydrotherapy To Your Self-Care Routine
Unwind, relax and rejuvenate your wellbeing with hydrotherapy treatments. Here are 6 reasons you should do this . . .
Western Medicine Now Using Methods From The East
After decades of debate, Western medicine has finally begun to acknowledge the benefits ofincorporating the traditional – and highly successful methods used in the East.
Diffusing Essential Oils
When we talk about the subject of aromatherapy treatments, for most people it usually brings to mind the external application of essential oils such as in a massage treatment to treat aches and pains etc, or perhaps a cream or lotion treatment for a skin condition. And it is quite unusual to see a massage […]
Why Essential Oils Heal And Drugs Don’t
It’s always good to get credible support expounding the remarkable healing qualities of essential oils, especially when it comes from the medical profession. In an excerpt from his book ‘The Chemistry of Essential Oils Made Simple’, Dr David Stewart Ph.D. explains why he believes using essential oils is preferable to pharmaceutical drugs.
Essential Oils Reduce Anxiety At Dental Practice
Essential oils are being used increasingly within dental practices, but it’s not often that articles are freely available on the subject. The following article highlights a dental hygenists personal experience of using essential oils daily in an ultrasonic diffuser to help reduce anxiety in patients.
Aromatherapy For Colds
When temperatures drop, cold germs come out of the woodwork. Sure, they’re a part of winter we have to endure, but there’s no reason to be a passive receptor. Judicious use of essential oils can heal, and even help prevent, cold symptoms. So put those germs on alert—aromatherapy is on your team.
Essential Oils For Summer
When I go away on holiday I love to take with me the essential oils that I think will be most useful to me and my family, not to mention sprinkling the oils all over the room when I arrive in that apartment or hotel room!
The Benefits Of Aromatherapy In Childhood Cancer
Aromatherapy is a complementary therapy to promote psychological and physical well-being as well as reducing the symptoms of a range of conditions. It is based on the use of concentrated essential plant oils. Essential oils are the pure essences which are found in herbs, flowers, grasses, roots, seeds, bark, berries and fruits. These are extracted […]
