DIY Pamper Night
Self-care is an essential part of maintaining mental, emotional and physical well-being. A DIY pamper night is a fantastic way to unwind and indulge in treating yourself, and aromatherapy can be a big part.
Follow our tips below for an easy way to recharge and feel sparkly and brand new!
Set the Mood
Clean and De-clutter: Start with a clean space to create a peaceful atmosphere.
Dim the Lights: Use soft lighting, like candles or fairy lights.
Background Music: Play some calming music or nature sounds.
Essential Oils: Diffuse essential oils such as lavender, chamomile, or eucalyptus to set a relaxing vibe.
Prepare Your Supplies
Essential Oils: Choose oils based on your mood:
Relaxation: Lavender, chamomile, or ylang-ylang.
Invigoration: Peppermint, citrus, or rosemary.
Grounding: Sandalwood, patchouli, or frankincense.
Carrier Oils (for skin-safe blends): Coconut oil, jojoba oil, or sweet almond oil.
Bath Ingredients:
Epsom salts.
Baking soda.
A few drops of your chosen essential oils.
Aromatherapy Bath Soak
Fill your tub with warm water.
Mix in 1-2 cups of Epsom salt and ½ cup of baking soda.
Add 5-10 drops of essential oil (mix first with a carrier oil for even distribution).
Float dried flowers or herbs (like rose petals or chamomile) for a luxurious touch.
DIY Face Steam
Boil water and pour it into a large bowl.
Add 2-3 drops of essential oil (like tea tree for cleansing or lavender for soothing).
Drape a towel over your head and lean over the bowl, letting the steam cleanse and refresh your skin for 5-10 minutes.
Pamper with Skincare
Face Mask: Make a DIY mask with natural ingredients:
Hydrating: Mix honey, yogurt, and a drop of lavender oil.
Clarifying: Combine clay powder, water, and tea tree oil.
Facial Massage: Use a few drops of carrier oil blended with essential oils and massage your face in upward strokes.
Body Scrub: Mix sugar or sea salt with coconut oil and a few drops of your favorite essential oil for a full-body exfoliation.
Indulge in a Massage
Blend a massage oil:
1 tablespoon of carrier oil + 3-5 drops of essential oil.
Focus on areas like your hands, feet, shoulders, and neck.
Use a foam roller or massage tool for deeper relaxation.
Relax with Warm Drinks
Sip on herbal teas like chamomile, peppermint, or lemon balm.
Try a turmeric latte or hot cocoa infused with a hint of cinnamon or nutmeg.
End with Rest
Wrap yourself in a cosy blanket and read, meditate, or journal.
Apply a calming pillow spray (made with water, witch hazel, and lavender oil) to your bedding.
Practice deep breathing or mindfulness to drift off into a peaceful sleep.
This soothing routine can leave you refreshed and recharged.
