Embracing Veganuary
Veganuary is an annual campaign that encourages people to try a vegan lifestyle for the month of January. It’s a great way to kick-start the year with a healthier, more environmentally friendly diet.
Aromatherapy and Veganuary make a perfect wellness duo for January. Together, they can help support mental and physical health as you embrace plant-based eating.
Explore how embracing Veganuary can have a positive impact on your wellness journey.
Energising Oils for Combatting Fatigue
Switching to a vegan diet may cause temporary fatigue as the body adjusts.
Lemon and Orange Oils: Both citrus oils are uplifting, energising, and mood-boosting, making them perfect for Veganuary mornings.
Rosemary Oil: Known for enhancing focus and energy, rosemary is helpful if you’re learning new recipes or navigating new foods.
Peppermint and Eucalyptus Blend: This combination is highly invigorating. Diffuse it in the morning or inhale for an instant pick-me-up.
Aromatherapy for Cravings and Emotional Eating
If you’re used to animal-based foods, you may occasionally crave them during Veganuary. Aromatherapy can support you through these cravings by enhancing mood, reducing stress, and shifting focus.
Grapefruit Oil: Known for its ability to curb cravings and improve mood, grapefruit is great for diffusing before meals.
Bergamot Oil: This oil helps to reduce stress and emotional eating. Diffuse it in the evening to promote calmness and prevent stress-based cravings.
Calming Oils for Better Sleep and Stress Relief
Embracing lifestyle changes can be stressful, and good sleep is essential for adapting to a new diet. Aromatherapy can help with both relaxation and sleep quality.
Lavender Oil: Well-known for its calming and sleep-promoting properties, lavender can be diffused in the evening to prepare for restful sleep.
Frankincense: Often used in meditation, frankincense brings a grounding effect, perfect for unwinding and quieting the mind.
Chamomile: This gentle, floral scent is soothing and can relieve anxiety. It works well in a diffuser or in a sleep spray for pillows.
Motivation and Mindfulness Oils
Veganuary is a journey of mindfulness around food choices and habits. Essential oils can enhance motivation and mindfulness, keeping you engaged and inspired.
Clary Sage: Known for uplifting and grounding, clary sage helps in setting intentions and remaining committed to new routines.
Cinnamon: This warming, spicy scent brings a sense of comfort and excitement to the journey, especially in colder weather.
Ylang Ylang: With a sweet floral aroma, ylang ylang promotes self-love and joy, helpful when embracing a new lifestyle.
Enjoy the journey of self-care and discovery this January by embracing Veganuary 
