Proven Skin Care Tips To Keep You Looking Young
If you’re looking to prevent premature aging and look your absolute best, these skin care tips are for you.
Of course, wrinkles are an inevitable part of getting older, but there are a few steps you can take to stay looking young as long as possible.
And as they say, every little helps . . .
Keeping a healthy lifestyle is the absolute best thing you can do to maintain your skin in good condition. It starts with diet and nutrition as this is what fuels your body and provides nutrients to produce the natural moisturizing oils and collagen the skin needs. Fruits and vegetables are especially good for your body and skin because they contain fibre and antioxidants. Eat more healthy oils like olive oil and whole grains to provide nutrition without excess calories. There’s a lot of misinformation out there, so don’t fall for the common dieting myths.
In addition to maintaining a proper food intake, drinking enough water is one of the most important skin care tips. Water will keep the skin moist and supple, while also clearing out toxins. Dry skin is extremely susceptible to wrinkles and fine lines, so you want to always stay hydrated. The standard recommendation is to drink six to eight glasses of water each day, whether or not you are trying to lose weight.
Regular exercise is also important to keep your skin healthy and vibrant. Exercise increases blood flow and helps clean out the pores by sweating out toxins. Frequent physical activity will also improve your mood, enhance your cognitive skills, and reduce weight.
Reduce stress whenever possible as it can have an effect on your skin. Under stress, the body’s metabolism is disrupted, which can lead to the signs of premature aging. Some good ways to relax and relieve stress include taking a bath, exercising, or meditation.
We all know how dangerous the sun’s UV rays are, so always protect yourself when you go outside. The sun can dry out your skin’s oils and natural moisture, making it more likely to crack or wrinkle. SPF 15 is standard protection, but fair-skinned people may need even more protection.
Other skin care tips include using carrier oils such as jojoba oil or rosehip oil to help reduce wrinkles and protect your skin from environmental influences. In this respect jojoba oil carrier oil is an extremely versatile oil that can be used for both face and body moisturising. Use jojoba carrier oil for face treatments where it reduces wrinkles and provides moisture to dry, cracked skin. jojoba oil is also very similar to some of the oils naturally produced by the body, so it is tolerated well. Jojoba carrier oil contains vitamin E, which is known to be an antioxidant that can help protect the skin from damage and is excellent for reducing stretch marks.
Rosehip oil is another popular anti-wrinkle ingredient. It is mostly used for its scar-reducing properties, and helps protect the skin cells from free radicals. Free radicals are continually generated by the body’s metabolic processes and will break down the structure of the cell. Since they are always being created by the body, a daily antioxidant is necessary to keep free radicals under control.
Now you know several easy ways to protect yourself from the signs of premature aging. Look for anti-wrinkle products containing the ingredients listed above to make sure you are getting a quality product. Stay consistent in following our skin care tips and you will find yourself looking younger each day.
Copyright © Quinessence Aromatherapy Ltd 2019. Written by Sue Charles
