Stay Cool On Summer Days

In the UK, sunny days are sometimes few and far between. So when the sun does make an appearance, we normally like to spend as much time outdoors as possible.

Staying cool on summer days can be challenging, but there are several effective strategies to help you beat the heat:

 

Hydration

Drink Plenty of Water: Keep yourself hydrated by drinking water regularly, even if you don’t feel thirsty. Avoid caffeine and alcohol as they can dehydrate you.

Eat Hydrating Foods: Consume fruits and vegetables with high water content, such as watermelon, cucumbers, oranges, and strawberries.

Clothing and Accessories

Wear Light Clothing: Opt for lightweight, loose-fitting, and light-colored clothing made of natural fabrics like cotton.

Use a Hat and Sunglasses: A wide-brimmed hat and UV-protective sunglasses can shield you from direct sunlight.

Carry a Portable Fan: Battery-operated fans can provide a quick breeze when you need it.

Home Environment

Use Fans and Air Conditioning: If you have air conditioning, use it to maintain a comfortable indoor temperature. Ceiling and portable fans can also help circulate air.

Block the Sun: Close blinds or curtains during the hottest part of the day to keep the sun’s heat out.

Cool Down Your Space: Place a bowl of ice in front of a fan for a cooling effect or use damp sheets hung in windows.

Outdoor Tips

Stay in the Shade: When outdoors, seek shaded areas or create your own with umbrellas or canopies.

Limit Physical Activity: Avoid strenuous activities during the hottest parts of the day (usually 10 AM to 4 PM). If you must exercise, do so in the early morning or late evening.

Take Cool Showers or Baths: A cool shower or bath can help lower your body temperature.

Cooling Products

Cooling Towels / Compresses: These can be soaked in water and placed on your neck or wrists.

Gel Packs: Freeze gel packs and use them to cool down your body.

Cooling Mattress Pads and Pillows: These can help keep you cool while sleeping.

Facial Sprays: A light mist to cool down your face

Keep Feet Cool: Dunking your feet in a basin of cold water can help lower your overall body temperature.

Diet Adjustments

Eat Light Meals: Heavy meals can increase your body temperature. Opt for smaller, lighter meals.

Avoid Hot Foods: Eat foods that don’t require cooking, like salads or cold soups.

Safety Precautions

Know the Signs of Heat-Related Illnesses: Be aware of symptoms like dizziness, headache, rapid heartbeat, and nausea. Seek medical attention if these occur.

Check on Vulnerable Individuals: Ensure that young children, the elderly, and pets are kept cool and hydrated.

 

By following these tips, you should be able to stay cool on summer days and enjoy being outside, soaking up the vitamin D!