aromatherapy

Aromatherapy In Outdoor Spaces

Using Aromatherapy In Outdoor Spaces Using aromatherapy in outdoor spaces can create a wonderfully relaxing and pleasant atmosphere, enhancing the overall experience of the environment. We’ve put together some ideas and tips for incorporating aromatherapy outdoors. Essential Oil Diffusers: Portable Diffusers: Use battery-operated or USB-rechargeable diffusers in gardens, patios, or other outdoor areas. Ultrasonic Diffusers: […]

Peppermint Essential Oil

Derived from the leaves of Mentha piperita, Peppermint essential oil has a universally recognised and loved fragrance. Minty-fresh with cooling, clearing and reviving properties. A staple in any aromatherapy collection, peppermint oil has a fresh, invigorating scent that reawakens the senses. Peppermint Essential Oil Benefits Peppermint essential oil is extremely versatile and used for a […]

Aromatherapy Nail Treatments

Beautiful, well-groomed nails can be a way of feeling more “put-together”, making us feel confident about our appearance. However, it can take a lot of time, effort and cost to keep them looking perfectly manicured. Did you know, you can make your own, lost-cost aromatherapy nail treatments for beautiful nails? Prevention Always protect your hands […]

Sleeping Tips For Summer Nights

Many of us find that getting enough sleep during the summer can be challenging. The lighter evenings and early sunrise affects our body’s melatonin release (the hormone that tells our body it’s time to sleep), whilst the heat & humidity often makes us uncomfortable and unable to relax. To help you out, we’ve put together […]

Meditation Practice With Aromatherapy

Meditation is a powerful tool for fostering clarity and emotional well-being. When combined with aromatherapy, the practice can be even more transformative. Aromatherapy utilises essential oils derived from plants to enhance physical and psychological well-being, and when integrated with meditation, it can deepen your relaxation, focus, and overall experience. Here’s how to enhance your meditation […]

Balancing Your Mood With Aromatherapy

The stresses of everyday life can sometimes leave us feeling overwhelmed, anxious and exhausted. To help balance your mind and mood, there are several thing you can put into practice to reduce and improve your general sense of well-being. These involve a combination of physical, mental, and emotional strategies.   We’ve put together some tips below to […]

Conquer Exam Stress

Navigating the turbulent waters of exam season can feel like riding a rollercoaster of emotions. As the pressure mounts and deadlines loom, it’s easy to succumb to the overwhelming stress that accompanies this time of year. That’s why we’re here to arm you with the tools and strategies you need to conquer exam stress like […]

Cedarwood Virginian Essential Oil

Cedarwood Virginian essential oil is known botanically as Juniperus virginiana, and strictly speaking is not considered a true cedar. As the botanical name suggests, it is actually part of the genus Juniper, which belongs to the Cupressaceae family. Either way, this is a very useful essential oil that is both versatile and cost-effective. Few essential […]

Embracing Earth Day

As we commemorate Earth Day this week, a time to reflect on our planet’s health and vitality, Quinessence stands firm in our dedication to sustainable sourcing and environmental stewardship. Join us in embracing Earth Day as we delve into our commitment to organic practices, biodiversity, and ethical sourcing. Our Allegiance to Organic Medicinal Plants: For […]

Revive Your Vitality With Essential Oils

Vitality is a term generally used to describe a person’s ability to live, grow, and develop during their lives. We all suffer from periods of time when we get over-tired, run down and lack drive. Flagging energy levels can often occur following a viral infection such a as a cold or flu. Stress, or too […]

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