essential oil quality

Sleeping Tips For Summer Nights

Many of us find that getting enough sleep during the summer can be challenging. The lighter evenings and early sunrise affects our body’s melatonin release (the hormone that tells our body it’s time to sleep), whilst the heat & humidity often makes us uncomfortable and unable to relax. To help you out, we’ve put together […]

Meditation Practice With Aromatherapy

Meditation is a powerful tool for fostering clarity and emotional well-being. When combined with aromatherapy, the practice can be even more transformative. Aromatherapy utilises essential oils derived from plants to enhance physical and psychological well-being, and when integrated with meditation, it can deepen your relaxation, focus, and overall experience. Here’s how to enhance your meditation […]

Aromatherapy Gains Credibility In US Medicine

As happened here in the United Kingdom some 20 years ago, aromatherapy is finally gaining recognition in certain areas of mainstream medicine in the United States, according to a recent article on USnews.com. Groups as diverse as the American Cancer Society and the U.S. Department of Veterans Affairs are now offering aromatherapy alongisde traditional health […]

Organic Essential Oils Are Not All Equal

Essential oils are the volatile oils extracted from various parts of plant’s and contain properties so powerful and subtle that they will pass easily through all cell membranes and can permeate the body in a short time.

East Meets West At Aroma Summit In China

The first International Organization of the Aroma Industry Summit was held in Shanghai, China on 22nd-24th October 2009, heralding a new chapter for aromatherapy . . .

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