health

Mindful Movember

Mindful Movember is a way to combine the spirit of Movember, with mindfulness practices aimed at improving mental well-being. Movember is an annual event where men grow mustaches in November to raise awareness for men’s health issues. These issues include prostate cancer, testicular cancer, and mental health. Mindful Movember focuses on promoting mental health through […]

7 Effective Antibacterial Essential Oils

Essential oils have a lengthy history of use as antibacterial medicines, and increasingly researchers are finding evidence that validates their claimed therapeutic properties when used in aromatherapy. This is not surprising when you consider that many essential oils contain around 100 or more therapeutically active ingredients. A typical essential oil will contain an elaborate mixture […]

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