healthy eating

5 Ingredients For A Heart-Healthy Lifestyle

Help reduce the risk of heart disease and stroke by adding these 5 ingredients to your daily lifestyle, and keep your heart healthy . . .

Foods That Improve Your Mood

Did you know there are feel-good foods that are exceptionally beneficial for your mind as well as your body? Discover which foods can put you in a better mood and help you enjoy life . . .

Proven Skin Care Tips To Keep You Looking Young

Try our easy tips to hold back the hands of time and keep your skin in tip-top condition – no matter what your age. No starvation diets necessary!

How To Get The Most Out Of Your Morning Meal

Tips how to fuel your body and help balance your metabolism by choosing the right food for your morning meal by a dietitian and nutritionist

The Health Benefits Of Green Tea

Green tea possibly has the most health benefits of any kind of beverage or food, and can be an important way to protect your health and prevent disease. Discover more about its amazing health benefits . . .

Natural Remedies For Bad Breath

We’ve all had it, we are all likely to have it again, but some individuals suffer from it on a continual basis. Bad breath, otherwise know as halitosis, is estimated to affect up to 50 percent of the population in varying degrees

Are You Eating Your Way Into Old Age?

Your diet can dramatically effect the way you age on the outside and the inside, so it’s well worth the effort to learn which foods to eat – and which ones to avoid at all costs . . .

Fruit Compound Fights Aging, Cancer, And Diabetes

You know what they say about an apple a day, right? Well, emerging research about a compound found in apple peels might now help explain why that Red Delicious may indeed help keep you out of the doctor’s office.

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