holisticwellness

Discover Ginger Essential Oil

Discover Ginger essential oil: a concentrated liquid extracted from the root of the ginger plant (Zingiber officinale). Known for its warm, spicy aroma and therapeutic properties, it has been used for centuries in traditional medicine and aromatherapy. Where Does It Come From? Zingiber officinale is a tropical herbaceous perennial. It grows from a knotty, tuber-like […]

Embracing Veganuary

Veganuary is an annual campaign that encourages people to try a vegan lifestyle for the month of January. It’s a great way to kick-start the year with a healthier, more environmentally friendly diet. Aromatherapy and Veganuary make a perfect wellness duo for January. Together, they can help support mental and physical health as you embrace […]

Winter Skin Protection

Aromatherapy can be a wonderful way to protect and nourish your skin during winter, as it combines the benefits of essential oils with the therapeutic properties of carrier oils and other natural ingredients. Our Winter skin protection guide below will help keep you skin feeling healthy and happy during the colder months. Key Benefits of […]

Christmas Gift Guide

Fed up of trying to think of Christmas presents for loved ones? Find shopping stressful? Want to give a thoughtful gift? We’ve put together some of our top picks for botanically-beautiful gifts to take the hassle out of present buying Introduce someone to aromatherapy, bestow a skincare bundle or gift a self-care package, we’ve got […]

A Festive Diwali Atmosphere with Essential Oils

  Using aromatherapy during Diwali can enhance the festive atmosphere while promoting relaxation and well-being. You can add these essential oils to a diffuser, candles, or even mix them with a carrier oil to make your own roll-on fragrance to carry the festive spirit with you throughout the day.   A Festive Diwali Atmosphere with […]

Boost Mental Clarity And Focus

Essential oils are one of the most powerful tools you can employ as part of maintaining a healthy lifestyle. They have the ability to not only help support wellness, but balance our emotions too. So it’s hardly surprising that essential oils can also be used to boost mental clarity and focus the mind. They can […]

Essential Oils That Help With SAD

Seasonal Affective Disorder (SAD) is a type of depression that typically occurs in the autumn and winter months due to reduced sunlight. SAD is more common in regions that experience shorter days and less sunlight during these seasons, though it can also occur in the spring and summer for some people.   Symptoms of SAD […]

Aromatherapy Hand Care

Aromatherapy hand care: A soothing and luxurious way to pamper your hands while incorporating the therapeutic benefits of essential oils. The skin on our hands can easily become dry, especially in colder months or after frequent washing, so it’s important to keep them moisturised and nourished.   Hand Soak A hand soak is a perfect […]

Cinnamon Leaf Essential Oil

Cinnamon Leaf Essential Oil Cinnamon Leaf essential oil is known for its stimulating properties, making it a popular choice for both mind and body. It can provide a welcome boost to energy levels and mental focus, making it ideal for use during long drives or when feeling mentally fatigued. Additionally, its warming qualities can help […]

Essential Oils To Enhance Focus

Essential Oils To Enhance Focus Discover essential oils that help support focus and productivity. Combining a few of these oils together can also create a synergistic blend that enhances focus and productivity even further.   Peppermint Peppermint essential oil is known for its invigorating and energizing properties. It can help clear the mind, improve concentration, […]

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