mental health

Mindful Movember

Mindful Movember is a way to combine the spirit of Movember, with mindfulness practices aimed at improving mental well-being. Movember is an annual event where men grow mustaches in November to raise awareness for men’s health issues. These issues include prostate cancer, testicular cancer, and mental health. Mindful Movember focuses on promoting mental health through […]

Discover Quinessence Mood Enhancing Essential Oils

The Difference That Blends Make In today’s fast-paced world, self-care and relaxation are absolute essentials. Aromatherapy, a practice rooted in ancient wellness traditions, is experiencing a revival for one simple reason – it works. Harnessing the natural potency of essential oils, aromatherapy has the incredible ability to soothe your mind, relax your body, and elevate […]

Essential Oils To Improve Your Mental Focus

Discover how you can use certain essential oils to gain mental clarity and focus and work towards all the important your goals in life . . .

How To Take Charge Of Your Mental Health During Lockdown Living

Two months of lockdown-living is beginning to take its toll on our mental health, so it’s important to know where to get help as well as what you can do for yourself . . .

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