wellbeing

Mindful Movember

Mindful Movember is a way to combine the spirit of Movember, with mindfulness practices aimed at improving mental well-being. Movember is an annual event where men grow mustaches in November to raise awareness for men’s health issues. These issues include prostate cancer, testicular cancer, and mental health. Mindful Movember focuses on promoting mental health through […]

A Festive Diwali Atmosphere with Essential Oils

  Using aromatherapy during Diwali can enhance the festive atmosphere while promoting relaxation and well-being. You can add these essential oils to a diffuser, candles, or even mix them with a carrier oil to make your own roll-on fragrance to carry the festive spirit with you throughout the day.   A Festive Diwali Atmosphere with […]

Frankincense Essential Oil

Discover Frankincense Essential Oil Known for its earthy, calming aroma, Frankincense essential oil promotes relaxation, reduces stress, and supports emotional balance. It’s also a popular choice for improving skin health, reducing signs of aging, and improving the appearance of scars. Whether used in aromatherapy, skincare, or wellness routines, Frankincense offers versatile benefits for both mind and […]

Essential Oils That Help With SAD

Seasonal Affective Disorder (SAD) is a type of depression that typically occurs in the autumn and winter months due to reduced sunlight. SAD is more common in regions that experience shorter days and less sunlight during these seasons, though it can also occur in the spring and summer for some people.   Symptoms of SAD […]

Incorporating Carrier Oils Into Your Beauty Routine

Carrier oils are a crucial part of beauty routines, especially when using essential oils. They help dilute essential oils but also have their own unique benefits for the skin, hair, and nails. Incorporating carrier oils into your beauty routine can help soften, moisturise and balance your complexion in a completely natural way.     Below […]

Meditation Practice With Aromatherapy

Meditation is a powerful tool for fostering clarity and emotional well-being. When combined with aromatherapy, the practice can be even more transformative. Aromatherapy utilises essential oils derived from plants to enhance physical and psychological well-being, and when integrated with meditation, it can deepen your relaxation, focus, and overall experience. Here’s how to enhance your meditation […]

Discover Quinessence Mood Enhancing Essential Oils

The Difference That Blends Make In today’s fast-paced world, self-care and relaxation are absolute essentials. Aromatherapy, a practice rooted in ancient wellness traditions, is experiencing a revival for one simple reason – it works. Harnessing the natural potency of essential oils, aromatherapy has the incredible ability to soothe your mind, relax your body, and elevate […]

The Benefits Of Meditation

In the whirlwind of our hectic lives, finding moments of tranquillity can seem like an impossible task. Yet, it is precisely in these moments that we rejuvenate our souls, refocus our minds, and discover the profound benefits of relaxation techniques. Today, we delve into the symbiotic relationship between meditation and aromatherapy; two powerful tools that […]

The Secrets Of The World’s Healthiest People

Every New Year’s Eve, millions of people around the globe celebrate with the hope that next year will be better than the last. People of all ages set intentions to become better, healthier versions of themselves in January — only to be broken by nearly 80% right around … now. Well, for anyone out there […]

3 Exercise Tips To Better Your Mental & Physical Well-Being

Physical and mental wellness are equally important and often intertwined, given many people take part in activities that simultaneously enhance both categories of health. However, the everyday demands of life paired with challenges during the pandemic have caused people to de-prioritize their physical and mental well-being. “There is a symbiotic relationship between mental and physical […]

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